The wire between each of the metal squares, called brackets, is putting a constant, gentle force onto your teeth which will mean that in the first few hours after the brace has been fitted your teeth will feel a bit bruised, sore or achey – again this is to be expected and totally normal.
If it is anymore than bruised & sore – you can take ibuprofen or paracetamol, whichever you would normally take for a headache. Be sure to read the dose instructions on the packet.
For the first few days you’ll want to steer clear of hard, chewy & tough foods like French baguettes and try to have a softer diet – like mashed potato, pasta or white fish.
It’s important to have sugary food in moderation and to keep your brace immaculately clean. Throughout the duration of your treatment you need to avoid biting into hard foods like apples or carrots. The direction of force applied when you do is the same that we use to debond your brace, you might end up sheering the brackets off your teeth. (This won’t be painful, but you will need to come back in, and of course, the brace won’t be working if its not bonded to your tooth).
Now that your brace is fitted the brace aftercare is its down to you. Happy, healthy, clean teeth move faster than teeth covered in plaque and if any plaque goes hard it can stop the teeth from moving along the brace altogether.
Think of your teeth in 3 sections – 1. On top of your brace, 2. Your brace and 3. Below your brace. The aim is to reach as much of your tooth surface with the toothbrush bristles as possible.
You can also use a single tufted toothbrush, this is important to get to the tooth surface behind the brace wire, clean the tooth surface and the side of each bracket.
Cleaning your teeth is going to take you longer than 2 minutes in the morning and 2 minutes in the evening – you’ll need to allow about 5 minutes and most of our patients take the travel toothbrush in their bag and decant some mouthwash into a travel bottle so that they can get food out of their brace at lunchtime. You’ll notice food stuck in your brace quite a bit and you’ll want to fish it out.
If you don’t keep your teeth and your brace clean and reduce your sugar intake it’s probable that you’ll get decalcification – which is irreversible. Decalcification is the beginnings of decay and starts as white lesions that progress to brown and eventually, becomes decay. The worst thing about it is the squares it leaves on your teeth. You don’t want perfectly straight teeth with yellow squares.